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Carob tahini cookie Calories
Cookie made with tahini and carob, providing sesame-based fats and moderate fiber
CALORIES
GI
POTASSIUM
FIBER
Carob tahini cookie Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
52.8g
· 43%
Protein
10.2g
· 8%
Fat
26.4g
· 49%
Fiber
6.8g
Carob tahini cookie Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Biotin
4µg · 13% DV
B3
1.9mg · 12% DV
B2
0.14mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
235mg · 34% DV
Iron
4mg · 22% DV
Magnesium
92mg · 22% DV
Carob tahini cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carob tahini cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob tahini cookie Contain Allergens?
Contains these allergens:
Which Diets Is Carob tahini cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carob tahini cookie Fat Profile
SATURATED
4.1g
MONOUNSATURATED
10.2g
POLYUNSATURATED
9.8g
Omega 6:3 ratio 78.3:1
Above the ideal 4:1 (78.3:1).
Foods Similar to Carob tahini cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.