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🫙

●Low GI

⚡High Potassium

💪High Protein

Carob pumpkin seed butter Calories

Seed butter rich in magnesium, zinc and unsaturated fats, mildly sweetened with carob

CALORIES

590kcal

25low

POTASSIUM

760mg

FIBER

Carob pumpkin seed butter Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

22g

· 14%

Protein

26g

· 17%

Fat

48g

· 69%

Fiber

Carob pumpkin seed butter Vitamins & Minerals

Vitamins

4.6mg · 29% DV

Biotin

6µg · 20% DV

0.23mg · 19% DV

Folate

64µg · 16% DV

Minerals

Phosphorus

820mg · 117% DV

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Magnesium

360mg · 86% DV

Carob pumpkin seed butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Carob pumpkin seed butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carob pumpkin seed butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Carob pumpkin seed butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Carob pumpkin seed butter Fat Profile

SATURATED

8.9g

MONOUNSATURATED

14.2g

POLYUNSATURATED

21.4g

⚖️

Omega 6:3 ratio 104:1

Above the ideal 4:1 (104:1).

Foods Similar to Carob pumpkin seed butter

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Carob pumpkin seed butter — Frequently Asked Questions

How many calories are in carob pumpkin seed butter?

Carob pumpkin seed butter contains 590 calories per 100 g. It provides 48 g of fat per 100 g.

Is carob pumpkin seed butter suitable for a keto diet?

Yes, it is compatible with a keto diet. Per 100 g, it contains 22 g of carbohydrates, 26 g of protein, and 48 g of fat, with a glycemic index of 25.

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Nutrition data compiled from USDA FoodData Central and scientific sources.