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Carob flour cake (sugar-free, gluten-free, sweetened with apple juice) Calories
Sugar-free, gluten-free, sweetened with apple juice, high fiber, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Carob flour cake (sugar-free, gluten-free, sweetened with apple juice) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
44g
· 80%
Protein
3.2g
· 6%
Fat
3.5g
· 14%
Fiber
7.5g
Carob flour cake (sugar-free, gluten-free, sweetened with apple juice) Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B5
0.2mg · 4% DV
Biotin
1.2µg · 4% DV
Folate
14µg · 4% DV
Minerals
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Calcium
55mg · 6% DV
Carob flour cake (sugar-free, gluten-free, sweetened with apple juice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carob flour cake (sugar-free, gluten-free, sweetened with apple juice) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob flour cake (sugar-free, gluten-free, sweetened with apple juice) Contain Allergens?
No known major allergens
Which Diets Is Carob flour cake (sugar-free, gluten-free, sweetened with apple juice) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carob flour cake (sugar-free, gluten-free, sweetened with apple juice) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Carob flour cake (sugar-free, gluten-free, sweetened with apple juice)
Carob flour cake (sugar-free, gluten-free, sweetened with apple juice) — Frequently Asked Questions
How many calories are in sugar-free gluten-free carob flour cake?
This carob flour cake sweetened with apple juice provides 210 calories per 100 g. It contains 44 g of carbohydrates, 3.2 g of protein, and 3.5 g of fat per 100 g.
Is sugar-free gluten-free carob flour cake low glycemic?
This cake has a glycemic index of 45. It also provides 7.5 g of fiber per 100 g and is suitable for gluten-free, vegan, and vegetarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.