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Carob and Tahini Fit Cake Calories
A fit cake made with carob and tahini, rich in fiber and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Carob and Tahini Fit Cake Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
38g
· 48%
Protein
7.2g
· 9%
Fat
15g
· 43%
Fiber
5.5g
Carob and Tahini Fit Cake Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Vitamin E
1.7mg · 11% DV
B5
0.45mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Magnesium
65mg · 15% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Carob and Tahini Fit Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carob and Tahini Fit Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob and Tahini Fit Cake Contain Allergens?
Contains these allergens:
Which Diets Is Carob and Tahini Fit Cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carob and Tahini Fit Cake Fat Profile
SATURATED
2.3g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Carob and Tahini Fit Cake
Carob and Tahini Fit Cake — Frequently Asked Questions
How many calories are in carob and tahini fit cake?
Carob and tahini fit cake contains 320 calories per 100 g. Per 100 g, it also provides 7.2 g protein, 38 g carbohydrates, 15 g fat, and 5.5 g fiber.
Is carob and tahini fit cake suitable for a vegan diet, and does it contain sesame?
This cake is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains sesame, so it is not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.