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🥜

●Low GI

⚡High Potassium

💪High Protein

Carob almond butter Calories

Energy-dense spread rich in healthy fats and vitamin E

CALORIES

612kcal

25low

POTASSIUM

712mg

FIBER

10.7g

Carob almond butter Nutrition Facts

Selected: 100 g

612

KCAL / 100G

Carbs

20.1g

· 13%

Protein

18.4g

· 12%

Fat

53.8g

· 75%

Fiber

10.7g

Carob almond butter Vitamins & Minerals

Vitamins

Vitamin E

22.4mg · 149% DV

0.62mg · 48% DV

3.5mg · 22% DV

Biotin

6µg · 20% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

492mg · 70% DV

Magnesium

258mg · 61% DV

Carob almond butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Carob almond butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carob almond butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Carob almond butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Carob almond butter Fat Profile

SATURATED

4.5g

MONOUNSATURATED

34.1g

POLYUNSATURATED

12.8g

⚖️

Omega 6:3 ratio 413.3:1

Above the ideal 4:1 (413.3:1).

Foods Similar to Carob almond butter

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Carob almond butter — Frequently Asked Questions

How many calories are in carob almond butter?

Carob almond butter contains 612 calories per 100 g. The same amount provides 18.4 g of protein, 53.8 g of fat, and 10.7 g of fiber.

Is carob almond butter suitable for a keto diet?

Yes, carob almond butter is listed as compatible with a keto diet. It contains 20.1 g of carbohydrates per 100 g and has a glycemic index of 25; it also contains tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.