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Sauteed Green Pepper Calories
Low calorie, rich in vitamin C, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Sauteed Green Pepper Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
6.3g
· 70%
Protein
1.1g
· 12%
Fat
0.7g
· 18%
Fiber
2.5g
Sauteed Green Pepper Vitamins & Minerals
Vitamins
Vitamin C
75mg · 83% DV
B6
0.22mg · 13% DV
Vitamin A
110µg · 12% DV
Vitamin K
7.5µg · 6% DV
Minerals
Potassium ⭐
175mg · 5% DV
Magnesium
12mg · 3% DV
Phosphorus
22mg · 3% DV
Calcium
13mg · 1% DV
Sauteed Green Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Green Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Green Pepper Contain Allergens?
No known major allergens
Which Diets Is Sauteed Green Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed Green Pepper Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed Green Pepper
Sauteed Green Pepper — Frequently Asked Questions
How many calories are in sautéed green pepper?
Sautéed green pepper provides 35 calories per 100 g. It is a relatively low-calorie vegetable option.
How much protein is in sautéed green pepper?
There are 1.1 g of protein in 100 g of sautéed green pepper. It is not a major source of protein on its own.
Does sautéed green pepper contain carbohydrates?
Yes, sautéed green pepper contains 6.3 g of carbohydrates per 100 g. It also provides 2.5 g of fiber per 100 g.
What is the glycemic index of sautéed green pepper?
Sautéed green pepper has a glycemic index of 25. This is considered a low glycemic index value.
Does sautéed green pepper raise blood sugar quickly?
With a glycemic index of 25, sautéed green pepper is a low-GI food. Its 2.5 g of fiber per 100 g may also be useful in fiber-focused meals.
Is sautéed green pepper good for weight loss diets?
At 35 calories per 100 g, sautéed green pepper can fit into a calorie-conscious eating pattern. Its fiber content is 2.5 g per 100 g.
Is sautéed green pepper vegan?
According to the listed diet compatibility, sautéed green pepper is suitable for vegan and vegetarian diets. It also fits omnivore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Is sautéed green pepper gluten-free?
Yes, sautéed green pepper is listed as compatible with a gluten-free diet. Any added ingredients used in preparation should also be gluten-free.
Is sautéed green pepper filling?
Sautéed green pepper provides 2.5 g of fiber per 100 g, which can contribute to a more satisfying meal. Since it contains 1.1 g of protein per 100 g, pairing it with other foods can create a more balanced meal.
Is sautéed green pepper processed?
Sautéed green pepper is classified as minimally processed. It is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.