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Sauteed green pepper Calories
Low calorie, source of fiber, rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Sauteed green pepper Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.2g
· 76%
Protein
1.1g
· 13%
Fat
0.4g
· 11%
Fiber
2.1g
Sauteed green pepper Vitamins & Minerals
Vitamins
Vitamin C
80mg · 89% DV
B6
0.22mg · 13% DV
Vitamin K
7.4µg · 6% DV
Vitamin A
46µg · 5% DV
Minerals
Potassium ⭐
170mg · 5% DV
Magnesium
12mg · 3% DV
Phosphorus
20mg · 3% DV
Calcium
10mg · 1% DV
Sauteed green pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed green pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed green pepper Contain Allergens?
No known major allergens
Which Diets Is Sauteed green pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed green pepper Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.