1 serving (medium) of Sauteed green pepper (80 g) has 25 calories. That works out to 31 calories per 100 g. It contains 4.9 g of carbs, 0.7 g of protein, 0.6 g of fat and 1.7 g of fiber. Its 64 mg of Vitamin C covers 71% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Sauteed green pepper Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 2% DV

Protein

0.9g

· 2% DV

Fat

0.8g

· 1% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 10% · Fat 21%

Sauteed green pepper Vitamins & Minerals

Vitamins

Vitamin C

80mg · 89% DV

0.18mg · 11% DV

Vitamin K

7.4µg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Potassium ⭐

175mg · 5% DV

Phosphorus

20mg · 3% DV

Magnesium

10mg · 2% DV

Calcium

10mg · 1% DV

How Nutritious Is Sauteed green pepper?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sauteed green pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sauteed green pepper

To burn the 31 calories in 100 g:

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sauteed green pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed green pepper Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed green pepper Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sauteed green pepper Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Sauteed green pepper

🫑vs🍅

Sauteed green pepper vs Tomato13 kcal more per 100 g

→🫑vs🥗

Sauteed green pepper vs Mixed Green Salad13 kcal more per 100 g

→🫑vs🫑

Sauteed green pepper vs Red PepperSame calories per 100 g

→🫑vs🥄

Sauteed green pepper vs Boiled Beetroot13 kcal fewer per 100 g

→

Foods Similar to Sauteed green pepper

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Sauteed green pepper

How many calories are in sautéed green pepper?

Sautéed green pepper contains 31 calories per 100 g. A 100 g serving provides 6.1 g of carbohydrates, 0.9 g of protein, and 0.8 g of fat.

Is sautéed green pepper good for a low-glycemic diet?

Sautéed green pepper has a glycemic index of 15, which is low. It provides 2.1 g of fiber per 100 g and is compatible with keto, vegan, vegetarian, Paleo, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026