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Carl's Jr. Double Beef Burger Calories
Double beef patty fast-food burger
CALORIES
GI
POTASSIUM
FIBER
Carl's Jr. Double Beef Burger Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
18.1g
· 28%
Protein
15.3g
· 24%
Fat
13.5g
· 48%
Fiber
1.2g
Carl's Jr. Double Beef Burger Vitamins & Minerals
Vitamins
B12
1.45µg · 60% DV
B3
4.8mg · 30% DV
B1
0.19mg · 16% DV
B2
0.21mg · 16% DV
Minerals
Selenium
20.5µg · 37% DV
Zinc
3mg · 27% DV
Phosphorus
178mg · 25% DV
Sodium
535mg · 23% DV
Carl's Jr. Double Beef Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carl's Jr. Double Beef Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carl's Jr. Double Beef Burger Contain Allergens?
Contains these allergens:
Which Diets Is Carl's Jr. Double Beef Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carl's Jr. Double Beef Burger Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.65g
POLYUNSATURATED
1g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Carl's Jr. Double Beef Burger
Carl's Jr. Double Beef Burger — Frequently Asked Questions
How many calories are in Carl's Jr. Double Beef Burger?
It contains 255 calories per 100 grams. To estimate total calories, use the actual portion size you eat.
Is Carl's Jr. Double Beef Burger high in protein?
It provides 15.3 grams of protein per 100 grams. That makes it a notable protein source within a meal.
How many carbs are in Carl's Jr. Double Beef Burger?
There are 18.1 grams of carbohydrates per 100 grams. The carbs contribute to the burger's overall energy content.
How much fat does Carl's Jr. Double Beef Burger have?
It contains 13.5 grams of fat per 100 grams. Fat makes up a significant share of its calorie content.
Does Carl's Jr. Double Beef Burger have fiber?
Yes, it has 1.2 grams of fiber per 100 grams. That is relatively low, so it is not a major fiber source on its own.
What is the glycemic index of Carl's Jr. Double Beef Burger?
Its glycemic index is 58. This suggests a moderate glycemic impact.
Is Carl's Jr. Double Beef Burger good for dieting?
It can fit omnivore and flexitarian diets. Since it is classified as a processed food, portion size and frequency matter in an overall diet plan.
What allergens are in Carl's Jr. Double Beef Burger?
It contains gluten, eggs, dairy, soy, sesame, and mustard. Anyone with related allergies or intolerances should avoid it or check carefully before eating.
Is Carl's Jr. Double Beef Burger healthy?
Per 100 grams, it offers 15.3 grams of protein along with 255 calories and 13.5 grams of fat. It is also a processed food, so it is best evaluated in the context of your overall eating pattern.
Is Carl's Jr. Double Beef Burger suitable for vegetarians?
No, it is listed as suitable for omnivore and flexitarian diets. It is not presented as vegetarian-compatible.
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Nutrition data compiled from USDA FoodData Central and scientific sources.