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Carl's Jr. Double Beef Burger Calories
Double beef patty fast-food burger
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Carl's Jr. Double Beef Burger (245 g) has 625 calories. That works out to 255 calories per 100 g. It contains 44.3 g of carbs, 37.5 g of protein, 33.1 g of fat and 2.9 g of fiber. Its 3.6 µg of B12 covers 148% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Carl's Jr. Double Beef Burger Nutrition Facts
Selected: 1 piece (whole) · 245 g
625
KCAL / 245G
Carbs
44.3g
· 16% DV
Protein
37.5g
· 75% DV
Fat
33.1g
· 42% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 24% · Fat 48%
Carl's Jr. Double Beef Burger nutrition facts table · 1 piece (whole) (245 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 625 kcal | |
| Total fat | 33.1 g | 42% |
| Saturated fat | 12.5 g | 63% |
| Trans fat | 1.35 g | |
| Sodium | 1311 mg | 57% |
| Total carbohydrate | 44.3 g | 16% |
| Fiber | 2.9 g | 10% |
| Protein | 37.5 g | 75% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Carl's Jr. Double Beef Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 245 g | 625 kcal |
| 1 piece (quarter) | 61 g | 156 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (half) | 123 g | 314 kcal |
| 1 serving (small) | 185 g | 472 kcal |
| 1 serving (medium) | 245 g | 625 kcal |
| 1 serving (large) | 310 g | 791 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Carl's Jr. Double Beef Burger
What is in the Carl's Jr. Double Beef Burger?
The Carl's Jr. Double Beef Burger is built around two beef patties. The bun, sauces, and other toppings can vary by country or menu version, so the local restaurant's description is the best guide to the exact build.
Are the patties in the Carl's Jr. Double Beef Burger charbroiled?
Carl's Jr. is known for charbroiled beef patties, and that preparation is commonly associated with the Carl's Jr. Double Beef Burger. Cooking methods can differ by location, so ask the restaurant if you need to know how your order is prepared.
How is the Carl's Jr. Double Beef Burger different from the Famous Star?
The Carl's Jr. Double Beef Burger is defined by its two beef patties, while the Famous Star is a different named burger with its own recipe. Toppings and exact builds vary by market, so compare the local menu descriptions rather than assuming they share the same sauce or extras.
Can you customize the Carl's Jr. Double Beef Burger?
Often, yes: many Carl's Jr. locations let you remove sauces or toppings from the Carl's Jr. Double Beef Burger. Available changes depend on the restaurant and ordering platform; check the customization options before placing the order.
Is the Carl's Jr. Double Beef Burger halal?
Not necessarily. A beef patty alone does not confirm that the Carl's Jr. Double Beef Burger is halal, since sourcing, slaughter standards, and kitchen practices vary by market. Look for a local halal certification or ask the restaurant directly.
What should you serve with a Carl's Jr. Double Beef Burger?
A crisp salad or a simple vegetable side can balance the Carl's Jr. Double Beef Burger without adding another heavy item. Fries and a soft drink are familiar fast-food pairings, but they make the meal more substantial.
How should you store a leftover Carl's Jr. Double Beef Burger?
Refrigerate a leftover Carl's Jr. Double Beef Burger promptly in a covered container rather than leaving it at room temperature. The bun and toppings may become soggy, so the burger is best eaten fresh; keep cold toppings separate when possible.
What is the best way to reheat a Carl's Jr. Double Beef Burger?
For a better texture, separate the patties from the bun and heat them thoroughly, warming the bun briefly on its own. Remove lettuce and cold sauces from the Carl's Jr. Double Beef Burger first, then add them back after reheating.
Is the Carl's Jr. Double Beef Burger a good choice for weight loss?
It can be included occasionally, but the Carl's Jr. Double Beef Burger is a substantial two-patty fast-food meal. If you are managing your weight, consider the whole meal and choose a lighter side instead of automatically adding fries and a sugary drink.
Can people with diabetes eat the Carl's Jr. Double Beef Burger?
Some people with diabetes can fit the Carl's Jr. Double Beef Burger into a meal plan, but the bun and sides contribute carbohydrates that matter for blood glucose management. A clinician or dietitian can advise based on your medication and individual plan.
Carl's Jr. Double Beef Burger Vitamins & Minerals
Vitamins
B12
3.55µg · 148% DV
B3
11.76mg · 74% DV
B6
0.69mg · 41% DV
B2
0.51mg · 39% DV
Minerals
Selenium
50µg · 91% DV
Zinc
7.96mg · 72% DV
Phosphorus
436mg · 62% DV
Sodium
1311mg · 57% DV
Potassium ⭐
600mg · 18% DV
Carl's Jr. Double Beef Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carl's Jr. Double Beef Burger
To burn the 625 calories in 1 piece (whole) (245 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carl's Jr. Double Beef Burger?
Carl's Jr. Double Beef Burger is a fast-food burger from the American chain, built around two beef patties in a bun with sauces and other accompaniments. The exact additions can vary, so the balance of savoury meat, bread and sauce depends on the version served.
It is a hearty, meat-forward option, usually eaten as a meal on its own or with fries. In places where Carl's Jr. operates, it is commonly ordered as a quick lunch or dinner; elsewhere, it fits the familiar burger-and-side format. It provides protein, but also makes for a substantial meal. For a lighter pairing, choose a salad instead of fries or ask for less sauce.
How Nutritious Is Carl's Jr. Double Beef Burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carl's Jr. Double Beef Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carl's Jr. Double Beef Burger Contain Allergens?
Contains these allergens:
Which Diets Is Carl's Jr. Double Beef Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carl's Jr. Double Beef Burger Fat Profile
SATURATED
12.5g
MONOUNSATURATED
13.84g
POLYUNSATURATED
2.45g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.