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Carl's Jr. Burger Calories
High-protein fast-food burger
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Carl's Jr. Burger (270 g) has 689 calories. That works out to 255 calories per 100 g. It contains 54.3 g of carbs, 35.6 g of protein, 36.5 g of fat and 3.5 g of fiber. Its 3.1 µg of B12 covers 129% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Carl's Jr. Burger Nutrition Facts
Selected: 1 piece (medium) · 270 g
689
KCAL / 270G
Carbs
54.3g
· 20% DV
Protein
35.6g
· 71% DV
Fat
36.5g
· 47% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 21% · Fat 47%
Carl's Jr. Burger nutrition facts table · 1 piece (medium) (270 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 689 kcal | |
| Total fat | 36.5 g | 47% |
| Saturated fat | 13.91 g | 70% |
| Trans fat | 1.3 g | |
| Sodium | 1661 mg | 72% |
| Total carbohydrate | 54.3 g | 20% |
| Fiber | 3.5 g | 13% |
| Protein | 35.6 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Carl's Jr. Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 270 g | 689 kcal |
| 0.25 piece (quarter) | 68 g | 173 kcal |
| 100 g | 100 g | 255 kcal |
| ½ piece (half) | 135 g | 344 kcal |
| 1 piece (small) | 190 g | 485 kcal |
| 1 piece (large) | 360 g | 918 kcal |
| 1 piece (jumbo) | 450 g | 1148 kcal |
| 2 piece (double) | 540 g | 1377 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Carl's Jr. Burger
What comes on a Carl's Jr. Burger?
A Carl's Jr. Burger generally has a beef patty in a bun with basic toppings and condiments. The exact ingredients vary by country and menu version, so the local menu description is the best guide for the burger sold near you.
Is a Carl's Jr. Burger made with real beef?
Yes, the standard Carl's Jr. Burger uses a beef patty. Recipes and sourcing can differ across countries, so check the local menu if you need confirmation about the specific version served in your area.
Are Carl's Jr. Burger patties charbroiled?
Yes, Carl's Jr. is known for cooking its beef patties over an open flame, which gives them a grilled flavor. Cooking methods may vary by location, so the exact process is not necessarily identical at every restaurant.
How is a Carl's Jr. Burger different from a Famous Star?
A Famous Star is a named Carl's Jr. menu burger with its own set of toppings, while “Carl's Jr. Burger” can refer to a simpler hamburger. Ingredients and menu names differ by market, so compare the local listings for a precise distinction.
Can you customize a Carl's Jr. Burger?
Usually, yes: many Carl's Jr. locations let you remove or add selected toppings. Available changes depend on the restaurant and ordering platform; request modifications when placing the order rather than assuming every location offers the same options.
Is a Carl's Jr. Burger halal?
A Carl's Jr. Burger is not automatically halal just because its patty is beef. Certification and preparation practices vary by country and restaurant, so ask the specific location whether it has halal certification and how the food is handled.
Does a Carl's Jr. Burger come with bacon?
A basic Carl's Jr. Burger typically does not include bacon, but some named burgers or regional versions may add it. Check the description for the exact item, especially if you avoid pork or are ordering for someone who does.
How long can you keep a Carl's Jr. Burger in the fridge?
A Carl's Jr. Burger kept promptly in a refrigerator should generally be eaten within 3–4 days. Discard it if it sat at room temperature for more than two hours; the bun and fresh toppings may become unpleasant sooner.
What is the best way to reheat a Carl's Jr. Burger?
For a better texture, separate the patty from the bun and heat the patty in a pan or microwave until hot throughout. Remove lettuce and tomato before reheating, then add them back afterward so they stay crisp.
Is a Carl's Jr. Burger a healthy choice?
A Carl's Jr. Burger provides protein, but it is not automatically a balanced meal; fast-food burgers can also be high in sodium and saturated fat. Pairing it with water and a vegetable side can make the overall meal more balanced.
Carl's Jr. Burger Vitamins & Minerals
Vitamins
B12
3.11µg · 130% DV
B3
11.34mg · 71% DV
B2
0.51mg · 39% DV
B6
0.65mg · 38% DV
Minerals
Selenium
53µg · 96% DV
Sodium
1661mg · 72% DV
Phosphorus
464mg · 66% DV
Zinc
6.62mg · 60% DV
Potassium ⭐
581mg · 17% DV
Carl's Jr. Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carl's Jr. Burger
To burn the 689 calories in 1 piece (medium) (270 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carl's Jr. Burger?
Carl's Jr. Burger is an American-style fast-food burger from the US-founded Carl’s Jr. chain, served in a bun with a beef patty. The exact toppings can vary by menu item and location, so the name may refer to different versions rather than one fixed recipe.
Expect a soft bun, a savoury, browned patty and accompanying sauces or toppings; it is usually served as a filling takeaway or quick meal. In the United States it commonly comes with fries and a soft drink, while elsewhere it may be paired with local sides. It provides protein, but the bun and patty also contribute carbohydrates and fat. For a lighter meal, choose a salad or another non-fried side instead of fries.
How Nutritious Is Carl's Jr. Burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carl's Jr. Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carl's Jr. Burger Contain Allergens?
Contains these allergens:
Which Diets Is Carl's Jr. Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carl's Jr. Burger Fat Profile
SATURATED
13.91g
MONOUNSATURATED
15.26g
POLYUNSATURATED
4g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.