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Carl's Jr. Burger Calories
High-protein fast-food burger
CALORIES
GI
POTASSIUM
FIBER
Carl's Jr. Burger Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
20.1g
· 32%
Protein
13.2g
· 21%
Fat
13.5g
· 47%
Fiber
1.3g
Carl's Jr. Burger Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
4.2mg · 26% DV
B2
0.19mg · 15% DV
B6
0.24mg · 14% DV
Minerals
Selenium
19.5µg · 35% DV
Sodium
615mg · 27% DV
Phosphorus
172mg · 25% DV
Zinc
2mg · 18% DV
Carl's Jr. Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carl's Jr. Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carl's Jr. Burger Contain Allergens?
Contains these allergens:
Which Diets Is Carl's Jr. Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carl's Jr. Burger Fat Profile
SATURATED
5.15g
MONOUNSATURATED
5.65g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Carl's Jr. Burger
Carl's Jr. Burger — Frequently Asked Questions
How many calories are in Carl's Jr. Burger per 100g?
Carl's Jr. Burger provides 255 calories per 100g. The total calories increase as the portion gets larger.
Is Carl's Jr. Burger high in protein?
It contains 13.2g of protein per 100g. It offers a moderate amount of protein along with fat and carbohydrates.
How many carbs are in Carl's Jr. Burger?
There are 20.1g of carbohydrates per 100g. That means it is not a carb-free food.
How much fat does Carl's Jr. Burger have?
It contains 13.5g of fat per 100g. Fat makes a substantial contribution to its total calorie content.
Does Carl's Jr. Burger contain fiber?
Yes, it has 1.3g of fiber per 100g. This is relatively low, so it is not considered a high-fiber option.
What is the glycemic index of Carl's Jr. Burger?
Its glycemic index is 58. This suggests a moderate glycemic impact.
Is Carl's Jr. Burger healthy?
Based on the provided facts, it contains protein but also 255 calories, 13.5g fat, and 20.1g carbs per 100g. It is also classified as ultra-processed.
Is Carl's Jr. Burger suitable for a diet plan?
It is compatible with omnivore and flexitarian diets. Since it is ultra-processed, that factor may also matter when deciding how often to include it.
What allergens are in Carl's Jr. Burger?
It contains gluten, eggs, dairy, soy, sesame, and mustard. Anyone with allergies or intolerances to these ingredients should avoid it.
Is Carl's Jr. Burger filling?
Its 13.2g protein per 100g may help with satiety. However, with only 1.3g fiber, it may be less filling than higher-fiber foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.