🍝
Carbonara Pasta Calories
Classic Italian pasta with creamy egg sauce and bacon/pancetta
CALORIES
GI
POTASSIUM
FIBER
Carbonara Pasta Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
23.5g
· 52%
Protein
7.2g
· 16%
Fat
6.5g
· 32%
Fiber
1.6g
Carbonara Pasta Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B5
0.45mg · 9% DV
B12
0.22µg · 9% DV
B1
0.09mg · 8% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7.5µg · 14% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Carbonara Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carbonara Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carbonara Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Carbonara Pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carbonara Pasta Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Carbonara Pasta
Carbonara Pasta — Frequently Asked Questions
How many calories are in carbonara pasta?
Carbonara pasta contains 185 calories per 100 g. It provides 7.2 g of protein, 23.5 g of carbohydrates, and 6.5 g of fat per 100 g.
Is carbonara pasta suitable for a Mediterranean diet?
Carbonara pasta is listed as compatible with Mediterranean, flexitarian, and omnivore diets. It is a processed food and has a glycemic index of 55.
Have another question about Carbonara Pasta?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.