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Caramelized onion (with sugar) Calories
Caramelized onion with sugar
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 tablespoon (medium) of Caramelized onion (with sugar) (30 g) has 33 calories. That works out to 110 calories per 100 g. It contains 6.9 g of carbs, 0.4 g of protein, 0.7 g of fat and 0.6 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Caramelized onion (with sugar) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
23g
· 8% DV
Protein
1.2g
· 2% DV
Fat
2.2g
· 3% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 4% · Fat 17%
Caramelized onion (with sugar) Vitamins & Minerals
Vitamins
B6
0.11mg · 6% DV
Vitamin C
5mg · 6% DV
Folate
18µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
38mg · 5% DV
Potassium ⭐
160mg · 5% DV
Calcium
32mg · 3% DV
Magnesium
12mg · 3% DV
How Nutritious Is Caramelized onion (with sugar)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Caramelized onion (with sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramelized onion (with sugar)
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Caramelized onion (with sugar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramelized onion (with sugar) Contain Allergens?
No known major allergens
Which Diets Is Caramelized onion (with sugar) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramelized onion (with sugar) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Compare Caramelized onion (with sugar)
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Frequently Asked Questions About Caramelized onion (with sugar)
How many calories are in caramelized onions with sugar?
Caramelized onions with sugar contain 110 calories per 100 g. The same amount provides 23 g of carbohydrates, 1.2 g of protein, and 2.2 g of fat.
Are caramelized onions with sugar suitable for a vegan diet?
Yes, caramelized onions with sugar are compatible with vegan and vegetarian diets. They also fit Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.