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Caramelized onion with sesame Calories
Sweet-savory, aromatic, sesame-coated
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 tablespoon (medium) of Caramelized onion with sesame (35 g) has 59 calories. That works out to 168 calories per 100 g. It contains 6.2 g of carbs, 1.1 g of protein, 3.5 g of fat and 1.3 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Caramelized onion with sesame Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
17.8g
· 6% DV
Protein
3.2g
· 6% DV
Fat
10.1g
· 13% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 7% · Fat 52%
Caramelized onion with sesame Vitamins & Minerals
Vitamins
B6
0.14mg · 8% DV
Folate
22µg · 6% DV
Biotin
1.5µg · 5% DV
Vitamin C
4.5mg · 5% DV
Minerals
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Calcium
78mg · 8% DV
Sodium
180mg · 8% DV
How Nutritious Is Caramelized onion with sesame?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Caramelized onion with sesame Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramelized onion with sesame
To burn the 168 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Caramelized onion with sesame Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramelized onion with sesame Contain Allergens?
Contains these allergens:
Which Diets Is Caramelized onion with sesame Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramelized onion with sesame Fat Profile
SATURATED
1.4g
MONOUNSATURATED
3.5g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 103.3:1
Above the ideal 4:1 (103.3:1).
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Frequently Asked Questions About Caramelized onion with sesame
How many calories are in caramelized onion with sesame?
Caramelized onion with sesame provides 168 calories per 100 g. It contains 3.2 g of protein, 17.8 g of carbohydrates, and 10.1 g of fat per 100 g.
Is caramelized onion with sesame suitable for a vegan or gluten-free diet?
Yes, it is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets. It contains sesame, so it is not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.