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Caramelized Onion (with Olive Oil, Sweetened) Calories
Sweet, olive oil-based, low protein, fibrous, used as garnish or side
CALORIES
GI
POTASSIUM
FIBER
Caramelized Onion (with Olive Oil, Sweetened) Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
18.5g
· 52%
Protein
1.2g
· 3%
Fat
7.2g
· 45%
Fiber
2.1g
Caramelized Onion (with Olive Oil, Sweetened) Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
Vitamin C
5mg · 6% DV
B6
0.09mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
29mg · 4% DV
Potassium ⭐
140mg · 4% DV
Calcium
32mg · 3% DV
Magnesium
11mg · 3% DV
Caramelized Onion (with Olive Oil, Sweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caramelized Onion (with Olive Oil, Sweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramelized Onion (with Olive Oil, Sweetened) Contain Allergens?
No known major allergens
Which Diets Is Caramelized Onion (with Olive Oil, Sweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramelized Onion (with Olive Oil, Sweetened) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Caramelized Onion (with Olive Oil, Sweetened)
Caramelized Onion (with Olive Oil, Sweetened) — Frequently Asked Questions
How many calories are in caramelized onion, and what are its macros?
Per 100 g, caramelized onion provides 145 calories. That serving contains 1.2 g protein, 18.5 g carbs, 7.2 g fat, and 2.1 g fiber.
Is caramelized onion diet-friendly, and is its glycemic index high?
It fits omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 45, so it is not high, and it is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.