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Caramelized onion with olive oil Calories
Sweet, soft onions slowly cooked in olive oil
CALORIES
GI
POTASSIUM
FIBER
Caramelized onion with olive oil Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
11.8g
· 35%
Protein
1.3g
· 4%
Fat
9.1g
· 61%
Fiber
1.9g
Caramelized onion with olive oil Vitamins & Minerals
Vitamins
Vitamin E
1.35mg · 9% DV
B6
0.12mg · 7% DV
Folate
18µg · 5% DV
Vitamin C
4.5mg · 5% DV
Minerals
Potassium ⭐
155mg · 5% DV
Phosphorus
28mg · 4% DV
Calcium
24mg · 2% DV
Magnesium
10mg · 2% DV
Caramelized onion with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caramelized onion with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramelized onion with olive oil Contain Allergens?
No known major allergens
Which Diets Is Caramelized onion with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramelized onion with olive oil Fat Profile
SATURATED
1.3g
MONOUNSATURATED
6.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Caramelized onion with olive oil
Caramelized onion with olive oil — Frequently Asked Questions
How many calories are in caramelized onion with olive oil?
Caramelized onion with olive oil contains 132 calories per 100 g. It provides 9.1 g of fat, 11.8 g of carbohydrates, and 1.3 g of protein per 100 g.
Is caramelized onion with olive oil suitable for a low-glycemic diet?
Its glycemic index is 35, which is considered low. It provides 1.9 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.