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Caramelized onion with apple Calories
Sweet-savory, source of fiber and vitamin C, low fat
CALORIES
GI
POTASSIUM
FIBER
Caramelized onion with apple Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
16.5g
· 90%
Protein
1.1g
· 6%
Fat
0.3g
· 4%
Fiber
2.2g
Caramelized onion with apple Vitamins & Minerals
Vitamins
Vitamin C
6.5mg · 7% DV
B6
0.09mg · 5% DV
B1
0.04mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Potassium ⭐
180mg · 5% DV
Phosphorus
27mg · 4% DV
Calcium
22mg · 2% DV
Magnesium
8mg · 2% DV
Caramelized onion with apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caramelized onion with apple Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramelized onion with apple Contain Allergens?
No known major allergens
Which Diets Is Caramelized onion with apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramelized onion with apple Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Caramelized onion with apple
Caramelized onion with apple — Frequently Asked Questions
How many calories are in caramelized onion with apple?
Caramelized onion with apple contains 75 calories per 100 g. It provides 16.5 g of carbohydrates, 1.1 g of protein, and 0.3 g of fat per 100 g.
Is caramelized onion with apple suitable for a vegan diet?
Yes, caramelized onion with apple is listed as compatible with vegan, vegetarian, omnivore, Mediterranean, flexitarian, and gluten-free diets. It is also classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.