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Caramelized Onion Mushroom Sauté Calories
Rich in umami and fiber, with moderate fat from sautéing
CALORIES
GI
POTASSIUM
FIBER
Caramelized Onion Mushroom Sauté Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
8.6g
· 40%
Protein
2.3g
· 11%
Fat
4.6g
· 49%
Fiber
1.9g
Caramelized Onion Mushroom Sauté Vitamins & Minerals
Vitamins
B5
1.1mg · 22% DV
B3
3.1mg · 19% DV
B2
0.22mg · 17% DV
Biotin
5µg · 17% DV
Minerals
Selenium
5.6µg · 10% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Caramelized Onion Mushroom Sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caramelized Onion Mushroom Sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramelized Onion Mushroom Sauté Contain Allergens?
No known major allergens
Which Diets Is Caramelized Onion Mushroom Sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramelized Onion Mushroom Sauté Fat Profile
SATURATED
0.68g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Caramelized Onion Mushroom Sauté
Caramelized Onion Mushroom Sauté — Frequently Asked Questions
How many calories are in caramelized onion mushroom sauté?
Caramelized onion mushroom sauté provides 78 calories per 100 g. That serving also contains 2.3 g of protein, 8.6 g of carbohydrates, and 4.6 g of fat.
Is caramelized onion mushroom sauté suitable for a low-glycemic diet?
With a glycemic index of 28, caramelized onion mushroom sauté is a low-GI option. It provides 1.9 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.