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●Low GI

⚡High Potassium

Caramelized Onion & Balsamic Cashew Calories

Sweet-savory snack, contains fiber and healthy fats

CALORIES

510kcal

35low

POTASSIUM

540mg

FIBER

3.5g

Caramelized Onion & Balsamic Cashew Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

37g

· 29%

Protein

13g

· 10%

Fat

35g

· 61%

Fiber

3.5g

Caramelized Onion & Balsamic Cashew Vitamins & Minerals

Vitamins

0.4mg · 33% DV

Vitamin K

34µg · 28% DV

Biotin

7µg · 23% DV

0.9mg · 18% DV

Minerals

Copper

2mg · 222% DV

Phosphorus

490mg · 70% DV

Magnesium

250mg · 60% DV

Manganese

1mg · 43% DV

Caramelized Onion & Balsamic Cashew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Caramelized Onion & Balsamic Cashew Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Caramelized Onion & Balsamic Cashew Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Caramelized Onion & Balsamic Cashew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Caramelized Onion & Balsamic Cashew Fat Profile

SATURATED

6.6g

MONOUNSATURATED

20.5g

POLYUNSATURATED

7.1g

⚖️

Omega 6:3 ratio 97.1:1

Above the ideal 4:1 (97.1:1).

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Cashew (Raw)

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Caramelized Onion & Balsamic Cashew — Frequently Asked Questions

How many calories are in caramelized onion and balsamic cashews?

Caramelized onion and balsamic cashews provide 510 calories per 100 g. A 100 g serving also contains 35 g of fat, 37 g of carbohydrates, and 13 g of protein.

Are caramelized onion and balsamic cashews suitable for a vegan and gluten-free diet?

Yes, they are compatible with vegan and gluten-free diets. They are also suitable for vegetarian, paleo, Mediterranean, and flexitarian eating patterns, but contain tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.