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Caramelized mille-feuille pastry Calories

Layered puff pastry caramelized with sugar; energy-dense sweet pastry.

CALORIES

505kcal

70high

POTASSIUM

92mg

FIBER

1.8g

Caramelized mille-feuille pastry Nutrition Facts

Selected: 100 g

505

KCAL / 100G

Carbs

54.8g

· 43%

Protein

6.1g

· 5%

Fat

29.4g

· 52%

Fiber

1.8g

Caramelized mille-feuille pastry Vitamins & Minerals

Vitamins

0.32mg · 27% DV

2.7mg · 17% DV

Vitamin K

18µg · 15% DV

Folate

52µg · 13% DV

Minerals

Selenium

14µg · 25% DV

Sodium

360mg · 16% DV

Iron

2mg · 11% DV

Phosphorus

68mg · 10% DV

Caramelized mille-feuille pastry Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Caramelized mille-feuille pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Caramelized mille-feuille pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Caramelized mille-feuille pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Caramelized mille-feuille pastry Fat Profile

SATURATED

9.4g

MONOUNSATURATED

12.1g

POLYUNSATURATED

3.9g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

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Caramelized mille-feuille pastry — Frequently Asked Questions

How many calories are in caramelized mille-feuille pastry?

Caramelized mille-feuille pastry contains 505 calories per 100 g. A 100 g serving also provides 54.8 g of carbohydrates and 29.4 g of fat.

Does caramelized mille-feuille pastry contain common allergens?

Yes. Caramelized mille-feuille pastry contains gluten, dairy, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.