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Caramel pudding dessert with rusk Calories

Sweet layered milk pudding dessert with caramel and rusk

CALORIES

218kcal

63medium

POTASSIUM

142mg

FIBER

0.8g

Caramel pudding dessert with rusk Nutrition Facts

Selected: 100 g

218

KCAL / 100G

Carbs

34.2g

· 63%

Protein

4.1g

· 8%

Fat

7.1g

· 29%

Fiber

0.8g

Caramel pudding dessert with rusk Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.14mg · 11% DV

Biotin

2.1µg · 7% DV

Vitamin A

58µg · 6% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

108mg · 11% DV

Selenium

4.8µg · 9% DV

Iron

1mg · 6% DV

Caramel pudding dessert with rusk Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Caramel pudding dessert with rusk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Caramel pudding dessert with rusk Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Caramel pudding dessert with rusk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Caramel pudding dessert with rusk Fat Profile

SATURATED

4.1g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Caramel pudding dessert with rusk — Frequently Asked Questions

How many calories are in caramel pudding dessert with rusk?

Caramel pudding dessert with rusk provides 218 calories per 100 g. A 100 g portion contains 34.2 g of carbohydrates, 4.1 g of protein, and 7.1 g of fat.

Is caramel pudding dessert with rusk suitable for a vegetarian diet?

Yes, it is compatible with vegetarian and omnivore diets. It contains gluten and dairy, so it is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.