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Caramel pudding cake Calories
Caramel-topped cake with pudding/flan layer
CALORIES
GI
POTASSIUM
FIBER
Caramel pudding cake Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
43.8g
· 60%
Protein
5.2g
· 7%
Fat
10.4g
· 33%
Fiber
0.6g
Caramel pudding cake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Biotin
3.2µg · 11% DV
Vitamin A
78µg · 9% DV
Minerals
Phosphorus
108mg · 15% DV
Selenium
7.5µg · 14% DV
Calcium
92mg · 9% DV
Zinc
1mg · 9% DV
Caramel pudding cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caramel pudding cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel pudding cake Contain Allergens?
Contains these allergens:
Which Diets Is Caramel pudding cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel pudding cake Fat Profile
SATURATED
4.8g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Caramel pudding cake
Caramel pudding cake — Frequently Asked Questions
How many calories are in caramel pudding cake?
Caramel pudding cake provides 285 calories per 100 g. Per 100 g, it also contains 43.8 g carbs, 10.4 g fat, and 5.2 g protein.
Does caramel pudding cake contain common allergens, and is it vegetarian?
Yes. It contains gluten, eggs, and dairy, and it is suitable for omnivore and vegetarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.