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Caramel milk chocolate wafer bar Calories

Sweet crispy wafer layers with caramel filling and milk chocolate coating

CALORIES

531kcal

62medium

POTASSIUM

255mg

FIBER

3.13g

Caramel milk chocolate wafer bar Nutrition Facts

Selected: 100 g

531

KCAL / 100G

Carbs

62.5g

· 47%

Protein

6.3g

· 5%

Fat

28.1g

· 48%

Fiber

3.1g

Caramel milk chocolate wafer bar Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.35µg · 15% DV

Vitamin A

120µg · 13% DV

Vitamin E

1.8mg · 12% DV

Minerals

Phosphorus

165mg · 24% DV

Calcium

145mg · 14% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Caramel milk chocolate wafer bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Caramel milk chocolate wafer bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Caramel milk chocolate wafer bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Caramel milk chocolate wafer bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Caramel milk chocolate wafer bar Fat Profile

SATURATED

16.1g

MONOUNSATURATED

8.4g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 96.7:1

Above the ideal 4:1 (96.7:1).

Foods Similar to Caramel milk chocolate wafer bar

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Magnum almond ice cream

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Caramel milk chocolate wafer bar — Frequently Asked Questions

How many calories are in a caramel milk chocolate wafer bar?

A caramel milk chocolate wafer bar contains 531 calories per 100 g. Per 100 g, it also provides 28.13 g of fat and 62.5 g of carbohydrates.

What is the glycemic index of a caramel milk chocolate wafer bar?

The glycemic index of this caramel milk chocolate wafer bar is 62. It contains gluten, dairy, and soy, and is suitable for vegetarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.