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Caramel Lotus éclair Calories

Éclair pastry with caramel and Lotus biscuit spread/flavor filling

CALORIES

402kcal

63medium

POTASSIUM

118mg

FIBER

1.4g

Caramel Lotus éclair Nutrition Facts

Selected: 100 g

402

KCAL / 100G

Carbs

43.8g

· 43%

Protein

5.6g

· 6%

Fat

23.1g

· 51%

Fiber

1.4g

Caramel Lotus éclair Vitamins & Minerals

Vitamins

0.21mg · 16% DV

0.18mg · 15% DV

Vitamin A

118µg · 13% DV

Biotin

4µg · 13% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

88mg · 13% DV

Sodium

210mg · 9% DV

Iron

1mg · 6% DV

Caramel Lotus éclair Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Caramel Lotus éclair Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Caramel Lotus éclair Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Caramel Lotus éclair Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Caramel Lotus éclair Fat Profile

SATURATED

11.2g

MONOUNSATURATED

7.4g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 47.5:1

Above the ideal 4:1 (47.5:1).

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Caramel Lotus éclair — Frequently Asked Questions

Is Caramel Lotus éclair high in carbohydrates?

Caramel Lotus éclair contains 43.8 g of carbohydrates per 100 g. Its glycemic index is 63.

Is Caramel Lotus éclair suitable for vegetarians?

Yes, Caramel Lotus éclair is compatible with vegetarian, omnivore, and flexitarian diets. It is a processed sweet and contains dairy and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.