1 serving (medium) of Caramel-Flavored Drink Powder (20 g) has 82 calories. That works out to 410 calories per 100 g. It contains 15.6 g of carbs, 1.1 g of protein, 1.6 g of fat and 0.2 g of fiber. Its 0.1 µg of B12 covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Caramel-Flavored Drink Powder Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

78g

· 28% DV

Protein

5.5g

· 11% DV

Fat

· 10% DV

Fiber

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 5% · Fat 18%

Caramel-Flavored Drink Powder Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.35mg · 27% DV

1.2mg · 24% DV

Biotin

7µg · 23% DV

Minerals

Phosphorus

210mg · 30% DV

Calcium

260mg · 26% DV

Sodium

420mg · 18% DV

Iodine

20µg · 13% DV

How Nutritious Is Caramel-Flavored Drink Powder?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

13/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Caramel-Flavored Drink Powder Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Caramel-Flavored Drink Powder

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Caramel-Flavored Drink Powder Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Caramel-Flavored Drink Powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Caramel-Flavored Drink Powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Caramel-Flavored Drink Powder Fat Profile

SATURATED

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Caramel-Flavored Drink Powder

🥤vs☕️

Caramel-Flavored Drink Powder vs Turkish coffee403 kcal more per 100 g

→🥤vs🥛

Caramel-Flavored Drink Powder vs Ayran373 kcal more per 100 g

→🥤vs🧊🍵

Caramel-Flavored Drink Powder vs Iced Tea390 kcal more per 100 g

→🥤vs🍵

Caramel-Flavored Drink Powder vs Tea409 kcal more per 100 g

→

Foods Similar to Caramel-Flavored Drink Powder

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026