1 cup (medium) of Caramel espresso mocha (355 g) has 398 calories. That works out to 112 calories per 100 g. It contains 61.1 g of carbs, 11 g of protein, 12.4 g of fat and 1.8 g of fiber. Its 1.2 µg of B12 covers 52% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.

Caramel espresso mocha Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

17.2g

· 6% DV

Protein

3.1g

· 6% DV

Fat

3.5g

· 4% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 11% · Fat 28%

Caramel espresso mocha Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.16mg · 12% DV

0.32mg · 6% DV

Vitamin A

32µg · 4% DV

Minerals

Phosphorus

91mg · 13% DV

Calcium

112mg · 11% DV

Iodine

15µg · 10% DV

Selenium

2.6µg · 5% DV

How Nutritious Is Caramel espresso mocha?

Nutrient density

Low

31/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Caramel espresso mocha Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Caramel espresso mocha

To burn the 112 calories in 100 g:

🚶

28min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Caramel espresso mocha Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Caramel espresso mocha Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Caramel espresso mocha Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Caramel espresso mocha Fat Profile

SATURATED

2.15g

MONOUNSATURATED

0.95g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Compare Caramel espresso mocha

☕vs☕️

Caramel espresso mocha vs Turkish coffee105 kcal more per 100 g

→☕vs🥛

Caramel espresso mocha vs Ayran75 kcal more per 100 g

→☕vs🧊🍵

Caramel espresso mocha vs Iced Tea92 kcal more per 100 g

→☕vs🍵

Caramel espresso mocha vs Tea111 kcal more per 100 g

→

Foods Similar to Caramel espresso mocha

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026