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Caramel cocoa muhallebi dessert Calories

Layered dessert with caramel, cocoa, and milk pudding (muhallebi)

CALORIES

158kcal

55medium

POTASSIUM

148mg

FIBER

0.7g

Caramel cocoa muhallebi dessert Nutrition Facts

Selected: 100 g

158

KCAL / 100G

Carbs

27.5g

· 71%

Protein

3.1g

· 8%

Fat

3.7g

· 21%

Fiber

0.7g

Caramel cocoa muhallebi dessert Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.18µg · 8% DV

Biotin

2.2µg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

78mg · 11% DV

Calcium

98mg · 10% DV

Iron

1mg · 6% DV

Iodine

9µg · 6% DV

Caramel cocoa muhallebi dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Caramel cocoa muhallebi dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Caramel cocoa muhallebi dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Caramel cocoa muhallebi dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Caramel cocoa muhallebi dessert Fat Profile

SATURATED

2.2g

MONOUNSATURATED

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Caramel cocoa muhallebi dessert — Frequently Asked Questions

How many calories are in caramel cocoa muhallebi dessert?

Caramel cocoa muhallebi dessert contains 158 calories per 100 g. A 100 g serving also provides 27.5 g of carbohydrates, 3.1 g of protein, and 3.7 g of fat.

Is caramel cocoa muhallebi dessert suitable for vegetarians?

Yes, caramel cocoa muhallebi dessert is suitable for vegetarian, flexitarian, and omnivore diets. However, it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.