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Caramel-coated wafer Calories
Sweet crispy snack high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Caramel-coated wafer Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
63g
· 49%
Protein
5.8g
· 4%
Fat
27g
· 47%
Fiber
1.8g
Caramel-coated wafer Vitamins & Minerals
Vitamins
Vitamin E
1.6mg · 11% DV
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Caramel-coated wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caramel-coated wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel-coated wafer Contain Allergens?
Contains these allergens:
Which Diets Is Caramel-coated wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel-coated wafer Fat Profile
SATURATED
13.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Caramel-coated wafer
Caramel-coated wafer — Frequently Asked Questions
How many calories are in caramel-coated wafer?
Caramel-coated wafer contains 520 calories per 100 g. The same amount provides 27 g of fat and 63 g of carbohydrates.
Does caramel-coated wafer have a high glycemic index?
Its glycemic index is 68, which is in the medium-to-high range. It contains gluten, dairy, and soy, and it is an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.