🍦🍫🥜
Ice cream coated with caramel, almonds, and chocolate; high in sugar and fat.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
340
KCAL / 100G
Carbs
36g
· 42%
Protein
4.5g
· 5%
Fat
20g
· 53%
Fiber
2.2g
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
Vitamin A
70µg · 8% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
It contains 340 calories per 100 g. Per 100 g, it also provides 20 g fat, 36 g carbohydrates, and 4.5 g protein.
Because it has 340 calories per 100 g and is ultra-processed, it’s best consumed in moderation. It is suitable for omnivore, vegetarian, and flexitarian diets, but it contains dairy and tree nuts.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.