1 pack (medium) of Capri-Sun Safari Fruits Juice Drink (200 g) has 38 calories. That works out to 19 calories per 100 g. It contains 9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 24 mg of Vitamin C covers 27% of the Daily Value. Its glycemic index is 60 (low), so it raises blood sugar slowly.

Capri-Sun Safari Fruits Juice Drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 2% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Capri-Sun Safari Fruits Juice Drink Vitamins & Minerals

Vitamins

Vitamin C

12mg · 13% DV

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

1mg · 0% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Capri-Sun Safari Fruits Juice Drink?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Capri-Sun Safari Fruits Juice Drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Capri-Sun Safari Fruits Juice Drink

To burn the 19 calories in 100 g:

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Capri-Sun Safari Fruits Juice Drink Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Capri-Sun Safari Fruits Juice Drink Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Capri-Sun Safari Fruits Juice Drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Capri-Sun Safari Fruits Juice Drink Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Capri-Sun Safari Fruits Juice Drink

🧃vs☕️

Capri-Sun Safari Fruits Juice Drink vs Turkish coffee12 kcal more per 100 g

→🧃vs🥛

Capri-Sun Safari Fruits Juice Drink vs Ayran18 kcal fewer per 100 g

→🧃vs🧊🍵

Capri-Sun Safari Fruits Juice Drink vs Iced Tea1 kcal fewer per 100 g

→🧃vs🍵

Capri-Sun Safari Fruits Juice Drink vs Tea18 kcal more per 100 g

→

Foods Similar to Capri-Sun Safari Fruits Juice Drink

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Capri-Sun Safari Fruits Juice Drink

Is Capri-Sun Safari Fruits Juice Drink a good everyday drink for children?

It can be fine occasionally, but it should not replace water as a child’s main drink. Because it is ultra-processed, it is better treated as an occasional choice rather than a daily habit.

Does it hydrate as well as water?

It does provide fluid, but water is still the best default drink for hydration. Sweet drinks can easily crowd out the habit of drinking plain water.

Is it useful before or after exercise?

For short or light exercise, it is usually unnecessary and water is enough for most people. After harder activity, it is not a complete recovery option on its own, so pairing it with protein and a balanced snack or meal makes more sense.

How should it be stored after opening?

Once opened, it should be kept refrigerated and finished fairly soon. Even though the pouch is convenient, leaving it open for long is not ideal for taste or food safety.

Can you freeze it?

Yes, it can be frozen, but the texture and flavor may change slightly after thawing. It is safer not to freeze a completely full pouch because liquids expand.

Is it a good choice with meals?

Occasionally, yes, but water is usually the better everyday mealtime drink. With an already sweet meal or snack, it can make the overall intake feel more sugary without adding much fullness.

Can it replace fruit?

No. Whole fruit gives chewing satisfaction and natural fiber, while this drink has no fiber and does not work the same way for fullness.

Should you worry about teeth if you drink it often?

Yes, especially if it is sipped slowly over a long period. Drinking it with meals rather than constant sipping, and rinsing with water afterward, can be kinder to teeth.

Does it give energy without keeping you full?

Often yes. As a drink with carbohydrates but no protein or fiber, it may give a quick energy lift but usually does not keep you satisfied for long.

Who should be more careful with this drink?

People watching blood sugar, parents trying to limit sweet drinks for children, and anyone with sensitive teeth should be more cautious. It is generally better as an occasional drink than a routine one.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026