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Capri Sun Mystic Dragon (fruit drink) Calories
fruit drink, kids beverage, low fiber, added sugar
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (medium) of Capri Sun Mystic Dragon (fruit drink) (200 g) has 88 calories. That works out to 44 calories per 100 g. It contains 21.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 24 mg of Vitamin C covers 27% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Capri Sun Mystic Dragon (fruit drink) Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
10.7g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Capri Sun Mystic Dragon (fruit drink) Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Capri Sun Mystic Dragon (fruit drink)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Capri Sun Mystic Dragon (fruit drink) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Capri Sun Mystic Dragon (fruit drink)
To burn the 44 calories in 100 g:
🚶
Walking (5 km/h)
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Running (8 km/h)
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Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Capri Sun Mystic Dragon (fruit drink) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Capri Sun Mystic Dragon (fruit drink) Contain Allergens?
No known major allergens
Which Diets Is Capri Sun Mystic Dragon (fruit drink) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Capri Sun Mystic Dragon (fruit drink) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Capri Sun Mystic Dragon (fruit drink)
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Frequently Asked Questions About Capri Sun Mystic Dragon (fruit drink)
How many calories are in Capri Sun Mystic Dragon?
Capri Sun Mystic Dragon contains 44 calories per 100 g. Per 100 g, it also provides 10.7 g of carbohydrates and 0 g of protein and fat.
Is Capri Sun Mystic Dragon suitable for a vegan and gluten-free diet?
Yes, based on the provided dietary compatibility information, it is suitable for vegan and gluten-free diets. It is also compatible with vegetarian, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.