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Caprese Salad Calories
Fresh mozzarella, tomatoes, basil, olive oil
CALORIES
GI
POTASSIUM
FIBER
Caprese Salad Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
4.2g
· 14%
Protein
6.2g
· 20%
Fat
9.2g
· 66%
Fiber
1.1g
Caprese Salad Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.35µg · 15% DV
Vitamin A
120µg · 13% DV
Vitamin C
10mg · 11% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Caprese Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caprese Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caprese Salad Contain Allergens?
Contains these allergens:
Which Diets Is Caprese Salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caprese Salad Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Caprese Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.