1 bottle (medium) of Cappy Pumpy Orange Juice (330 g) has 142 calories. That works out to 43 calories per 100 g. It contains 34.3 g of carbs, 0 g of protein, 0 g of fat and 0.7 g of fiber. Its 39.6 mg of Vitamin C covers 44% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Cappy Pumpy Orange Juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.4g

· 4% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Cappy Pumpy Orange Juice Vitamins & Minerals

Vitamins

Vitamin C

12mg · 13% DV

0.01mg · 1% DV

0.03mg · 1% DV

Minerals

Potassium ⭐

80mg · 2% DV

Calcium

6mg · 1% DV

Magnesium

4mg · 1% DV

Phosphorus

9mg · 1% DV

How Nutritious Is Cappy Pumpy Orange Juice?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cappy Pumpy Orange Juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cappy Pumpy Orange Juice

To burn the 43 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cappy Pumpy Orange Juice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cappy Pumpy Orange Juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cappy Pumpy Orange Juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cappy Pumpy Orange Juice Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Cappy Pumpy Orange Juice

🧃vs☕️

Cappy Pumpy Orange Juice vs Turkish coffee36 kcal more per 100 g

→🧃vs🥛

Cappy Pumpy Orange Juice vs Ayran6 kcal more per 100 g

→🧃vs🧊🍵

Cappy Pumpy Orange Juice vs Iced Tea23 kcal more per 100 g

→🧃vs🍵

Cappy Pumpy Orange Juice vs Tea42 kcal more per 100 g

→

Foods Similar to Cappy Pumpy Orange Juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026