1 cup (medium) of Cappy Orange with Pulp (200 g) has 88 calories. That works out to 44 calories per 100 g. It contains 21.2 g of carbs, 0 g of protein, 0 g of fat and 0.4 g of fiber. Its 24 mg of Vitamin C covers 27% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Cappy Orange with Pulp Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.6g

· 4% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Cappy Orange with Pulp Vitamins & Minerals

Vitamins

Vitamin C

12mg · 13% DV

0.01mg · 1% DV

0.03mg · 1% DV

Minerals

Potassium ⭐

85mg · 3% DV

Calcium

5mg · 1% DV

Magnesium

4mg · 1% DV

Phosphorus

8mg · 1% DV

How Nutritious Is Cappy Orange with Pulp?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cappy Orange with Pulp Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cappy Orange with Pulp

To burn the 44 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cappy Orange with Pulp Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cappy Orange with Pulp Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cappy Orange with Pulp Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cappy Orange with Pulp Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Cappy Orange with Pulp

🍊vs☕️

Cappy Orange with Pulp vs Turkish coffee37 kcal more per 100 g

→🍊vs🥛

Cappy Orange with Pulp vs Ayran7 kcal more per 100 g

→🍊vs🧊🍵

Cappy Orange with Pulp vs Iced Tea24 kcal more per 100 g

→🍊vs🍵

Cappy Orange with Pulp vs Tea43 kcal more per 100 g

→

Foods Similar to Cappy Orange with Pulp

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026