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Capia pepper and eggplant salad Calories
A vegetable salad made with roasted capia peppers and eggplant, rich in fiber and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Capia pepper and eggplant salad Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
7.1g
· 42%
Protein
1.3g
· 8%
Fat
3.8g
· 50%
Fiber
2.7g
Capia pepper and eggplant salad Vitamins & Minerals
Vitamins
Vitamin C
39mg · 43% DV
B6
0.16mg · 9% DV
Vitamin E
1.4mg · 9% DV
Folate
25µg · 6% DV
Minerals
Potassium ⭐
190mg · 6% DV
Sodium
125mg · 5% DV
Phosphorus
27mg · 4% DV
Magnesium
12mg · 3% DV
Capia pepper and eggplant salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Capia pepper and eggplant salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Capia pepper and eggplant salad Contain Allergens?
No known major allergens
Which Diets Is Capia pepper and eggplant salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Capia pepper and eggplant salad Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Capia pepper and eggplant salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.