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Cap cay vegetable stir-fry Calories
Light mixed-vegetable stir-fry
CALORIES
GI
POTASSIUM
FIBER
Cap cay vegetable stir-fry Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
8.1g
· 41%
Protein
2.4g
· 12%
Fat
4.1g
· 47%
Fiber
2.6g
Cap cay vegetable stir-fry Vitamins & Minerals
Vitamins
Vitamin C
29.4mg · 33% DV
Vitamin K
31.6µg · 26% DV
Folate
42µg · 11% DV
Vitamin A
93µg · 10% DV
Minerals
Sodium
265mg · 12% DV
Phosphorus
52mg · 7% DV
Potassium ⭐
247mg · 7% DV
Iron
1mg · 6% DV
Cap cay vegetable stir-fry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cap cay vegetable stir-fry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cap cay vegetable stir-fry Contain Allergens?
No known major allergens
Which Diets Is Cap cay vegetable stir-fry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cap cay vegetable stir-fry Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.72g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Cap cay vegetable stir-fry
Cap cay vegetable stir-fry — Frequently Asked Questions
How many calories are in 100g of cap cay vegetable stir-fry?
Cap cay vegetable stir-fry contains 74 calories per 100g. Total calories increase depending on your portion size.
What are the protein, carb, and fat values of cap cay vegetable stir-fry?
Per 100g, it provides 2.4g protein, 8.1g carbs, and 4.1g fat. This gives it a balanced vegetable-based macro profile.
Is cap cay vegetable stir-fry a good source of fiber?
It contains 2.6g of fiber per 100g. That fiber content can support a more balanced and filling meal.
Is cap cay vegetable stir-fry good for dieting?
At 74 calories per 100g, it can fit into a calorie-conscious diet when portioned appropriately. Its fiber content may also help make meals feel more satisfying.
Does cap cay vegetable stir-fry have a high glycemic index?
No, its glycemic index is 25. That is considered low.
Is cap cay vegetable stir-fry vegan or vegetarian?
Yes, it is suitable for both vegan and vegetarian diets. It is also compatible with Mediterranean, flexitarian, gluten-free, and paleo eating patterns.
Is cap cay vegetable stir-fry gluten-free?
Yes, it is listed as gluten-free. It can be a suitable option for people avoiding gluten.
Can you eat cap cay vegetable stir-fry on a paleo diet?
Yes, it is marked as compatible with paleo. It is also classified as minimally processed.
Is cap cay vegetable stir-fry filling?
It may help with satiety because it provides 2.6g fiber per 100g. Its relatively moderate calorie level can also work well in balanced meals.
Is cap cay vegetable stir-fry processed food?
It is classified as minimally processed. That means it is not considered heavily processed.
Have another question about Cap cay vegetable stir-fry?
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Nutrition data compiled from USDA FoodData Central and scientific sources.