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Canned Unsweetened Sweet Corn Calories
Source of fiber and folate
CALORIES
GI
POTASSIUM
FIBER
Canned Unsweetened Sweet Corn Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
21g
· 76%
Protein
3.4g
· 12%
Fat
1.5g
· 12%
Fiber
2.4g
Canned Unsweetened Sweet Corn Vitamins & Minerals
Vitamins
B3
1.7mg · 11% DV
Folate
42µg · 11% DV
B1
0.09mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
89mg · 13% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
26mg · 6% DV
Canned Unsweetened Sweet Corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned Unsweetened Sweet Corn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned Unsweetened Sweet Corn Contain Allergens?
No known major allergens
Which Diets Is Canned Unsweetened Sweet Corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned Unsweetened Sweet Corn Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
Foods Similar to Canned Unsweetened Sweet Corn
Canned Unsweetened Sweet Corn — Frequently Asked Questions
How many calories are in unsweetened canned sweet corn?
Unsweetened canned sweet corn has 96 calories per 100 g. This makes it easy to estimate calories based on your portion size.
How much protein does canned sweet corn have?
It provides 3.4 g of protein per 100 g. That adds some protein, but it is not a high-protein food.
Is unsweetened canned sweet corn high in carbs?
It contains 21 g of carbohydrates per 100 g. If you track carbs, portion size matters.
Does canned sweet corn contain fiber?
Yes, it has 2.4 g of fiber per 100 g. Fiber can contribute to how filling a meal feels overall.
Is unsweetened canned sweet corn good for dieting?
It has 96 calories per 100 g and 21 g of carbs. Whether it fits your diet depends on your serving size and daily targets.
What is the glycemic index of canned sweet corn?
Its glycemic index is 55. This can be useful if you monitor glycemic impact.
Is unsweetened canned sweet corn vegan or vegetarian?
Yes, it is compatible with vegan and vegetarian diets. It also fits omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
Is canned sweet corn gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That makes it suitable for people avoiding gluten.
Is canned sweet corn low in fat?
It contains 1.5 g of fat per 100 g. That is relatively low compared with many other packaged foods.
Is unsweetened canned sweet corn a processed food?
Yes, its processing level is classified as processed. Even so, the provided nutrition values clearly show its calories, macros, fiber, and glycemic index.
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Nutrition data compiled from USDA FoodData Central and scientific sources.