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Canned unsweetened corn Calories
No-added-sugar canned corn with fiber and folate
CALORIES
GI
POTASSIUM
FIBER
Canned unsweetened corn Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
15.4g
· 77%
Protein
2.3g
· 12%
Fat
1g
· 11%
Fiber
2.7g
Canned unsweetened corn Vitamins & Minerals
Vitamins
Folate
34µg · 9% DV
B3
1.32mg · 8% DV
B1
0.08mg · 7% DV
B5
0.32mg · 6% DV
Minerals
Sodium
236mg · 10% DV
Phosphorus
61mg · 9% DV
Magnesium
22mg · 5% DV
Potassium ⭐
160mg · 5% DV
Canned unsweetened corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned unsweetened corn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned unsweetened corn Contain Allergens?
No known major allergens
Which Diets Is Canned unsweetened corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned unsweetened corn Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Foods Similar to Canned unsweetened corn
Canned unsweetened corn — Frequently Asked Questions
How many calories are in unsweetened canned corn?
Unsweetened canned corn provides 67 calories per 100 g.
Is unsweetened canned corn high in carbohydrates?
It contains 15.4 g of carbohydrates per 100 g. People tracking carbohydrate intake can factor this into their portion size.
How much protein does unsweetened canned corn contain?
Unsweetened canned corn contains 2.3 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
Does unsweetened canned corn contain fiber?
Yes. Unsweetened canned corn provides 2.7 g of fiber per 100 g.
What is the glycemic index of unsweetened canned corn?
Unsweetened canned corn has a glycemic index of 55.
Is unsweetened canned corn good for a diet?
At 67 calories per 100 g, it can fit into a meal plan when portions are considered. It contains 15.4 g of carbohydrates per 100 g, so this should be included in daily targets.
Is unsweetened canned corn vegan?
Yes. Based on the provided diet compatibility information, it is suitable for vegan and vegetarian diets.
Is unsweetened canned corn gluten-free?
According to the provided diet compatibility information, unsweetened canned corn is suitable for a gluten-free diet.
Is unsweetened canned corn low in fat?
Yes. It contains 1 g of fat per 100 g, making it low in fat.
Is unsweetened canned corn a processed food?
Yes, unsweetened canned corn is classified as processed. It is also listed as compatible with Mediterranean, flexitarian, and Sattvik eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.