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Canned turkey with artichokes and peas Calories
High-protein canned meal with vegetables
CALORIES
GI
POTASSIUM
FIBER
Canned turkey with artichokes and peas Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
6.9g
· 23%
Protein
14.9g
· 50%
Fat
3.5g
· 27%
Fiber
2.3g
Canned turkey with artichokes and peas Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B12
0.42µg · 18% DV
B6
0.29mg · 17% DV
Vitamin K
18µg · 15% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
150mg · 21% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Canned turkey with artichokes and peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned turkey with artichokes and peas Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned turkey with artichokes and peas Contain Allergens?
No known major allergens
Which Diets Is Canned turkey with artichokes and peas Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned turkey with artichokes and peas Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Canned turkey with artichokes and peas
Canned turkey with artichokes and peas — Frequently Asked Questions
How many calories are in canned turkey with artichokes and peas?
Canned turkey with artichokes and peas contains 120 calories per 100 g. It also provides 14.94 g of protein, 6.9 g of carbohydrates, and 3.45 g of fat per 100 g.
Is canned turkey with artichokes and peas suitable for a low-glycemic diet?
It has a glycemic index of 38, which is considered low. Per 100 g, it contains 6.9 g of carbohydrates and 2.3 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.