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●Low GI

Canned turkey with artichoke and wheat Calories

Protein-rich canned turkey meal with wheat and artichoke

CALORIES

128kcal

42low

POTASSIUM

210mg

FIBER

1.8g

Canned turkey with artichoke and wheat Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

9.1g

· 29%

Protein

10.4g

· 34%

Fat

5.1g

· 37%

Fiber

1.8g

Canned turkey with artichoke and wheat Vitamins & Minerals

Vitamins

3.4mg · 21% DV

0.22mg · 13% DV

B12

0.32µg · 13% DV

0.48mg · 10% DV

Minerals

Selenium

14µg · 25% DV

Sodium

420mg · 18% DV

Phosphorus

128mg · 18% DV

Zinc

1mg · 9% DV

Canned turkey with artichoke and wheat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Canned turkey with artichoke and wheat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned turkey with artichoke and wheat Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Canned turkey with artichoke and wheat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Canned turkey with artichoke and wheat Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

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Canned turkey with artichoke and wheat — Frequently Asked Questions

How many calories are in canned turkey with artichoke and wheat?

Canned turkey with artichoke and wheat provides 128 calories per 100 g. It also contains 10.4 g of protein, 9.1 g of carbohydrates, and 5.1 g of fat per 100 g.

Is canned turkey with artichoke and wheat suitable for a Mediterranean diet?

Yes, this product is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.