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Canned turkey tuna Calories
High-protein, low-carb canned meat product
CALORIES
GI
POTASSIUM
FIBER
Canned turkey tuna Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
0g
· 0%
Protein
27.1g
· 84%
Fat
2.3g
· 16%
Fiber
0g
Canned turkey tuna Vitamins & Minerals
Vitamins
B3
9.8mg · 61% DV
B12
1.1µg · 46% DV
B6
0.6mg · 35% DV
B5
0.8mg · 16% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
240mg · 34% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Canned turkey tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned turkey tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned turkey tuna Contain Allergens?
No known major allergens
Which Diets Is Canned turkey tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned turkey tuna Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Canned turkey tuna
Canned turkey tuna — Frequently Asked Questions
How many calories and how much protein are in canned turkey tuna?
Canned turkey tuna provides 132 calories and 27.1 g of protein per 100 g. It contains 0 g of carbohydrates.
Is canned turkey tuna suitable for a keto diet?
Yes. With 0 g of carbs per 100 g and a glycemic index of 0, canned turkey tuna is compatible with a keto diet. It also fits carnivore, paleo, Mediterranean, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.