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Canned Turkey Tandoori Harras Calories
Spiced canned meal with turkey protein and grains
CALORIES
GI
POTASSIUM
FIBER
Canned Turkey Tandoori Harras Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
15.2g
· 48%
Protein
9.4g
· 30%
Fat
3.2g
· 22%
Fiber
2.1g
Canned Turkey Tandoori Harras Vitamins & Minerals
Vitamins
B3
3.9mg · 24% DV
B6
0.25mg · 15% DV
B12
0.28µg · 12% DV
B1
0.12mg · 10% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
142mg · 20% DV
Sodium
410mg · 18% DV
Zinc
1mg · 9% DV
Canned Turkey Tandoori Harras Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned Turkey Tandoori Harras Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned Turkey Tandoori Harras Contain Allergens?
Contains these allergens:
Which Diets Is Canned Turkey Tandoori Harras Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned Turkey Tandoori Harras Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Canned Turkey Tandoori Harras
Canned Turkey Tandoori Harras — Frequently Asked Questions
How many calories are in Canned Turkey Tandoori Harras?
It contains 128 calories per 100g. The total calories will increase or decrease based on your portion size.
Is Canned Turkey Tandoori Harras high in protein?
It provides 9.4g of protein per 100g. That makes it a moderate protein option based on the given values.
Does Canned Turkey Tandoori Harras contain carbohydrates?
Yes, it has 15.2g of carbohydrates per 100g. So it is not a zero-carb food.
Is Canned Turkey Tandoori Harras low in fat?
It contains 3.2g of fat per 100g. Based on the listed nutrition facts, the fat content is relatively low.
Does Canned Turkey Tandoori Harras have fiber?
Yes, it contains 2.1g of fiber per 100g. Fiber content may be useful to consider when planning fullness and meal balance.
What is the glycemic index of Canned Turkey Tandoori Harras?
Its glycemic index is 48. This can be useful for people tracking glycemic impact.
Is Canned Turkey Tandoori Harras good for dieting?
It has 128 calories per 100g, with 9.4g protein, 15.2g carbs, and 3.2g fat. Whether it fits a diet depends on your portion size and overall daily targets.
Which diets is Canned Turkey Tandoori Harras suitable for?
It is compatible with omnivore and flexitarian diets. Those are the diet types specifically listed for this product.
Does Canned Turkey Tandoori Harras contain allergens?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
Is Canned Turkey Tandoori Harras a processed food?
Yes, it is classified as processed. The processing level is an important part of how this product is described.
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Nutrition data compiled from USDA FoodData Central and scientific sources.