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🥫

●Low GI

💪High Protein

Harras Canned Tandoori Turkey Calories

High-protein canned tandoori turkey

CALORIES

165kcal

8low

POTASSIUM

290mg

FIBER

0.4g

Harras Canned Tandoori Turkey Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

2.8g

· 7%

Protein

24.5g

· 61%

Fat

5.8g

· 32%

Fiber

0.4g

Harras Canned Tandoori Turkey Vitamins & Minerals

Vitamins

8.7mg · 54% DV

0.48mg · 28% DV

B12

0.42µg · 18% DV

0.82mg · 16% DV

Minerals

Selenium

24µg · 44% DV

Sodium

720mg · 31% DV

Phosphorus

220mg · 31% DV

Zinc

2mg · 18% DV

Harras Canned Tandoori Turkey Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Harras Canned Tandoori Turkey Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Harras Canned Tandoori Turkey Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Harras Canned Tandoori Turkey Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Harras Canned Tandoori Turkey Fat Profile

SATURATED

1.5g

MONOUNSATURATED

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to Harras Canned Tandoori Turkey

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Whey protein powder

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Mini lahmacun

268 kcal

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Mac and cheese

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Harras Canned Tandoori Turkey — Frequently Asked Questions

How many calories are in Harras Canned Tandoori Turkey?

Harras Canned Tandoori Turkey provides 165 calories per 100 g. The same amount contains 24.5 g of protein, 5.8 g of fat, and 2.8 g of carbohydrates.

Is Harras Canned Tandoori Turkey suitable for a keto diet?

Yes, it contains 2.8 g of carbohydrates per 100 g and is listed as compatible with a ketovore diet. Its glycemic index is 8, though it is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.