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Canned sweet corn Calories
Source of fiber and folate
CALORIES
GI
POTASSIUM
FIBER
Canned sweet corn Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
15.4g
· 76%
Protein
2.2g
· 11%
Fat
1.2g
· 13%
Fiber
2g
Canned sweet corn Vitamins & Minerals
Vitamins
Folate
42µg · 11% DV
B1
0.07mg · 6% DV
B3
0.88mg · 6% DV
B5
0.25mg · 5% DV
Minerals
Sodium
236mg · 10% DV
Phosphorus
59mg · 8% DV
Potassium ⭐
218mg · 6% DV
Magnesium
23mg · 5% DV
Canned sweet corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned sweet corn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned sweet corn Contain Allergens?
No known major allergens
Which Diets Is Canned sweet corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned sweet corn Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.34g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Canned sweet corn
Canned sweet corn — Frequently Asked Questions
How many calories are in canned sweet corn?
Canned sweet corn provides 67 calories per 100 g.
How many carbs are in canned sweet corn?
Canned sweet corn contains 15.4 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
Is canned sweet corn high in protein?
Canned sweet corn provides 2.2 g of protein per 100 g. It contains some protein but is not considered a high-protein food.
Does canned sweet corn contain fiber?
Yes. Canned sweet corn contains 2 g of fiber per 100 g, which can contribute to a more filling meal.
What is the glycemic index of canned sweet corn?
Canned sweet corn has a glycemic index of 55. Its glycemic impact should be considered alongside the portion eaten.
Can canned sweet corn fit into a diet?
Canned sweet corn can fit into a balanced eating plan in an appropriate portion. It has 67 calories and 15.4 g of carbohydrates per 100 g.
Is canned sweet corn suitable for vegans?
Yes, canned sweet corn is compatible with vegan and vegetarian diets. It also fits omnivore, pescatarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is canned sweet corn gluten-free?
Canned sweet corn is listed as compatible with a gluten-free diet. If you have specific dietary needs, checking the product label is still useful.
Is canned sweet corn low in fat?
Yes. It contains 1.2 g of fat per 100 g, so it is relatively low in fat.
Is canned sweet corn processed food?
Yes, canned sweet corn is a processed food. Per 100 g, it provides 67 calories, 2.2 g protein, 15.4 g carbs, 1.2 g fat, and 2 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.