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Canned Sweet Corn Calories
Sweet, canned corn; convenient and ready to eat
CALORIES
GI
POTASSIUM
FIBER
Canned Sweet Corn Nutrition Facts
Selected: 100 g
77
KCAL / 100G
Carbs
16.8g
· 78%
Protein
2.3g
· 11%
Fat
1.1g
· 11%
Fiber
2g
Canned Sweet Corn Vitamins & Minerals
Vitamins
B3
1.7mg · 11% DV
Folate
42µg · 11% DV
Biotin
2µg · 7% DV
B5
0.2mg · 4% DV
Minerals
Sodium
236mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
41mg · 6% DV
Potassium ⭐
130mg · 4% DV
Canned Sweet Corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned Sweet Corn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned Sweet Corn Contain Allergens?
No known major allergens
Which Diets Is Canned Sweet Corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned Sweet Corn Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.