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Canned sun-dried tomatoes Calories
Source of lycopene and fiber
CALORIES
GI
POTASSIUM
FIBER
Canned sun-dried tomatoes Nutrition Facts
Selected: 100 g
213
KCAL / 100G
Carbs
23.3g
· 39%
Protein
5.1g
· 8%
Fat
14.1g
· 53%
Fiber
4.5g
Canned sun-dried tomatoes Vitamins & Minerals
Vitamins
Vitamin C
39.2mg · 44% DV
Vitamin K
43µg · 36% DV
B3
3.1mg · 19% DV
B6
0.32mg · 19% DV
Minerals
Potassium ⭐
1565mg · 46% DV
Phosphorus
142mg · 20% DV
Iron
3mg · 17% DV
Magnesium
70mg · 17% DV
Canned sun-dried tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned sun-dried tomatoes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned sun-dried tomatoes Contain Allergens?
No known major allergens
Which Diets Is Canned sun-dried tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned sun-dried tomatoes Fat Profile
SATURATED
2.05g
MONOUNSATURATED
8.4g
POLYUNSATURATED
3.05g
Omega 6:3 ratio 22.9:1
Above the ideal 4:1 (22.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.