Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🫑
Canned red peppers in oil Calories
Source of vitamin C and carotenoids with unsaturated fat from oil
CALORIES
GI
POTASSIUM
FIBER
Canned red peppers in oil Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
5g
· 17%
Protein
1.1g
· 4%
Fat
10.1g
· 79%
Fiber
1.8g
Canned red peppers in oil Vitamins & Minerals
Vitamins
Vitamin C
58mg · 64% DV
B6
0.25mg · 15% DV
Vitamin E
2.1mg · 14% DV
Vitamin K
8.5µg · 7% DV
Minerals
Sodium
460mg · 20% DV
Iron
1mg · 6% DV
Potassium ⭐
190mg · 6% DV
Phosphorus
25mg · 4% DV
Canned red peppers in oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned red peppers in oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned red peppers in oil Contain Allergens?
No known major allergens
Which Diets Is Canned red peppers in oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned red peppers in oil Fat Profile
SATURATED
1.4g
MONOUNSATURATED
6.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Canned red peppers in oil
Have another question about Canned red peppers in oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.