1 serving (medium) of Canned Pepper and Tomato Pickles (30 g) has 7 calories. That works out to 24 calories per 100 g. It contains 1.3 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.5 g of fiber. Its 324 mg of Sodium covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Canned Pepper and Tomato Pickles Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.3g

· 2% DV

Protein

1.1g

· 2% DV

Fat

0.3g

· 0% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 18% · Fat 11%

Canned Pepper and Tomato Pickles Vitamins & Minerals

Vitamins

Vitamin C

24mg · 27% DV

0.12mg · 7% DV

Vitamin K

7.1µg · 6% DV

Folate

18µg · 5% DV

Minerals

Sodium

1080mg · 47% DV

Potassium ⭐

190mg · 6% DV

Phosphorus

27mg · 4% DV

Magnesium

12mg · 3% DV

How Nutritious Is Canned Pepper and Tomato Pickles?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Canned Pepper and Tomato Pickles Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Canned Pepper and Tomato Pickles

To burn the 24 calories in 100 g:

🚶

6min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Canned Pepper and Tomato Pickles Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned Pepper and Tomato Pickles Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Canned Pepper and Tomato Pickles Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Canned Pepper and Tomato Pickles Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Canned Pepper and Tomato Pickles

🥒vs🍅

Canned Pepper and Tomato Pickles vs Tomato6 kcal more per 100 g

→🥒vs🥗

Canned Pepper and Tomato Pickles vs Mixed Green Salad6 kcal more per 100 g

→🥒vs🫑

Canned Pepper and Tomato Pickles vs Red Pepper7 kcal fewer per 100 g

→🥒vs🥄

Canned Pepper and Tomato Pickles vs Boiled Beetroot20 kcal fewer per 100 g

→

Foods Similar to Canned Pepper and Tomato Pickles

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026