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Canned oat drink Calories
Plant-based oat drink in a can
CALORIES
GI
POTASSIUM
FIBER
Canned oat drink Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
7.2g
· 62%
Protein
1g
· 9%
Fat
1.5g
· 29%
Fiber
0.8g
Canned oat drink Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B5
0.2mg · 4% DV
B3
0.4mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
35mg · 5% DV
Magnesium
18mg · 4% DV
Selenium
2µg · 4% DV
Canned oat drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned oat drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned oat drink Contain Allergens?
Contains these allergens:
Which Diets Is Canned oat drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned oat drink Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Canned oat drink
Canned oat drink — Frequently Asked Questions
How many calories are in canned oat drink?
Canned oat drink contains 46 calories per 100 g. It provides 7.2 g of carbohydrates, 1 g of protein, and 1.5 g of fat per 100 g.
Is canned oat drink suitable for a vegan diet?
Yes, canned oat drink is compatible with vegan, vegetarian, flexitarian, and Mediterranean diets. It contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.