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Canned Kidney Beans Calories
Protein and fiber source, convenient, vegan-friendly
CALORIES
GI
POTASSIUM
FIBER
Canned Kidney Beans Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
13.4g
· 70%
Protein
5.2g
· 27%
Fat
0.3g
· 3%
Fiber
5.7g
Canned Kidney Beans Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
2µg · 7% DV
Folate
23µg · 6% DV
B2
0.06mg · 5% DV
Minerals
Iron
2mg · 11% DV
Sodium
240mg · 10% DV
Phosphorus
60mg · 9% DV
Potassium ⭐
260mg · 8% DV
Canned Kidney Beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned Kidney Beans Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned Kidney Beans Contain Allergens?
No known major allergens
Which Diets Is Canned Kidney Beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned Kidney Beans Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Canned Kidney Beans
Canned Kidney Beans — Frequently Asked Questions
How many calories are in canned kidney beans?
Canned kidney beans provide 78 calories per 100 g. A 100 g portion also contains 5.2 g protein, 13.4 g carbohydrates, and 5.7 g fiber.
Do canned kidney beans raise blood sugar quickly?
Canned kidney beans have a glycemic index of 52. This is in the medium GI range, and they provide 5.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.