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Canned Green Beans with Olive Oil Calories
Source of fiber and monounsaturated fat
CALORIES
GI
POTASSIUM
FIBER
Canned Green Beans with Olive Oil Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
5.8g
· 30%
Protein
1.5g
· 8%
Fat
5.3g
· 62%
Fiber
2.7g
Canned Green Beans with Olive Oil Vitamins & Minerals
Vitamins
Vitamin K
16µg · 13% DV
Folate
26µg · 7% DV
B2
0.08mg · 6% DV
Vitamin C
5.8mg · 6% DV
Minerals
Sodium
280mg · 12% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Phosphorus
34mg · 5% DV
Canned Green Beans with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned Green Beans with Olive Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned Green Beans with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Canned Green Beans with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned Green Beans with Olive Oil Fat Profile
SATURATED
0.75g
MONOUNSATURATED
3.78g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Canned Green Beans with Olive Oil
Canned Green Beans with Olive Oil — Frequently Asked Questions
How many calories are in canned green beans with olive oil?
Canned green beans with olive oil provide 76 calories per 100 g. A meaningful share of the calories comes from the 5.3 g of fat per 100 g.
How much protein is in canned green beans with olive oil?
There are 1.5 g of protein per 100 g. It is not a high-protein food on its own.
How many carbs are in canned green beans with olive oil?
Canned green beans with olive oil contain 5.8 g of carbohydrates per 100 g. Their glycemic index is 30, which is considered low.
Are canned green beans with olive oil good for weight loss?
At 76 calories per 100 g, they can fit into a weight-management diet when portions are considered. They also provide 2.7 g of fiber per 100 g, which may support fullness.
Are canned green beans with olive oil high in fiber?
They provide 2.7 g of fiber per 100 g. This fiber contributes to the overall fiber content and satiety potential of a meal.
Do canned green beans with olive oil raise blood sugar?
They have a low glycemic index of 30 and contain 5.8 g of carbohydrates per 100 g. Glycemic response can still vary with portion size and the rest of the meal.
Are canned green beans with olive oil vegan?
Yes. Based on the provided diet compatibility, they are suitable for vegan and vegetarian diets.
Are canned green beans with olive oil gluten-free?
Yes, this product is listed as compatible with a gluten-free diet. It can also fit omnivore, flexitarian, and Mediterranean eating patterns.
How much fat is in canned green beans with olive oil?
They contain 5.3 g of fat per 100 g. The olive oil contributes to both the fat content and the 76 calories per 100 g.
Are canned green beans with olive oil processed food?
Yes, canned green beans with olive oil are classified as processed. Per 100 g, they provide 76 calories, 2.7 g of fiber, and have a low glycemic index of 30.
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Nutrition data compiled from USDA FoodData Central and scientific sources.