0.25 cup (quarter) of Canned coconut milk (60 g) has 138 calories. That works out to 230 calories per 100 g. It contains 3.3 g of carbs, 1.4 g of protein, 13.8 g of fat and 1.3 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.

Canned coconut milk Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

5.5g

· 2% DV

Protein

2.3g

· 5% DV

Fat

23g

· 29% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 4% · Fat 87%

Canned coconut milk Vitamins & Minerals

Vitamins

0.8mg · 5% DV

0.18mg · 4% DV

Folate

16µg · 4% DV

0.03mg · 3% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

100mg · 14% DV

Iron

2mg · 11% DV

Selenium

6.2µg · 11% DV

How Nutritious Is Canned coconut milk?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Canned coconut milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Canned coconut milk

To burn the 230 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Canned coconut milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned coconut milk Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Canned coconut milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Canned coconut milk Fat Profile

SATURATED

20.1g

MONOUNSATURATED

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Canned coconut milk

🥥vs☕️

Canned coconut milk vs Turkish coffee223 kcal more per 100 g

→🥥vs🥛

Canned coconut milk vs Ayran193 kcal more per 100 g

→🥥vs🧊🍵

Canned coconut milk vs Iced Tea210 kcal more per 100 g

→🥥vs🍵

Canned coconut milk vs Tea229 kcal more per 100 g

→

Foods Similar to Canned coconut milk

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Canned coconut milk

How many calories are in canned coconut milk?

Canned coconut milk provides 230 calories per 100 g. A 100 g serving contains 23 g of fat, 5.5 g of carbohydrates, and 2.3 g of protein.

Is canned coconut milk suitable for a keto diet?

Yes, canned coconut milk is compatible with a keto diet. It contains 5.5 g of carbohydrates per 100 g and has a glycemic index of 31.

Have another question about Canned coconut milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026