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Canned coconut milk Calories
High-fat dairy-free coconut milk used in curries, soups, and sauces
CALORIES
GI
POTASSIUM
FIBER
Canned coconut milk Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
5.5g
· 9%
Protein
2.3g
· 4%
Fat
23g
· 87%
Fiber
2.2g
Canned coconut milk Vitamins & Minerals
Vitamins
B3
0.8mg · 5% DV
B5
0.18mg · 4% DV
Folate
16µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
100mg · 14% DV
Iron
2mg · 11% DV
Selenium
6.2µg · 11% DV
Canned coconut milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned coconut milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned coconut milk Contain Allergens?
No known major allergens
Which Diets Is Canned coconut milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned coconut milk Fat Profile
SATURATED
20.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Canned coconut milk
Canned coconut milk — Frequently Asked Questions
How many calories are in canned coconut milk?
Canned coconut milk provides 230 calories per 100 g. A 100 g serving contains 23 g of fat, 5.5 g of carbohydrates, and 2.3 g of protein.
Is canned coconut milk suitable for a keto diet?
Yes, canned coconut milk is compatible with a keto diet. It contains 5.5 g of carbohydrates per 100 g and has a glycemic index of 31.
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Nutrition data compiled from USDA FoodData Central and scientific sources.